Category Archives: Running
Running: 3.5 km en 22m:16s @ 06:21 min/km
Empezando el lunes con buen pie. La cuestión es moverse. Activity: Running Distance: 3.5 km Duration: 00:22:16 Average Speed: 9.43 kmh Average Pace: 06:21 min/km Activity Link: https://runkeeper.com/user/ebenimeli/activity/779693200
Walking: 10.49 km en 02h:42m:01s @ 15:26 min/km
Activity: Walking Distance: 10.49 km Duration: 02:42:01 Average Speed: 3.88 kmh Average Pace: 15:26 min/km Activity Link: https://runkeeper.com/user/ebenimeli/activity/774861903
Running: 10.84 km en 01h:16m:57s @ 07:05 min/km
Entreno de 11k por montaña para terminar bien la semana. Activity: Running Distance: 10.84 km Duration: 01:16:57 Average Speed: 8.45 kmh Average Pace: 07:05 min/km Activity Link: https://runkeeper.com/user/ebenimeli/activity/722918455
Sumando kilómetros: 10k
Poco a poco, sumando tiempo y kilómetros. Activity: Running Distance: 10.12 km Duration: 01:03:48 Average Speed: 9.52 kmh Average Pace: 06:18 min/km Activity Link: https://runkeeper.com/user/ebenimeli/activity/721446176
Running: 7.06 km en 39m:17s @ 05:33 min/km
Retomando las buenas costumbres. Activity: Running Distance: 7.06 km Duration: 00:39:17 Average Speed: 10.78 kmh Average Pace: 05:33 min/km Activity Link: https://runkeeper.com/user/ebenimeli/activity/684311968
Running: 6.06 km en 33m:31s @ 05:31 min/km
Rodando un poco en domingo. Sin distancia, ni tiempo, ni ritmo. Disfrutando de cada paso, del sol y la buena temperatura. Activity: Running Distance: 6.06 km Duration: 00:33:31 Average Speed: 10.85 kmh Average Pace: 05:31 min/km Activity Link: https://runkeeper.com/user/ebenimeli/activity/676883792
Running: 12.12 km en 01h:11m:20s @ 05:53 min/km
Añadiendo kilómetros al entreno. Sin prisa pero sin pausa. Pronto una tirada larga. Por fin es viernes. Activity: Running Distance: 12.12 km Duration: 01:11:20 Average Speed: 10.19 kmh Average Pace: 05:53 min/km Activity Link: https://runkeeper.com/user/ebenimeli/activity/675894462
Running: 7.07 km en 38m:43s @ 05:28 min/km
Segunda salida esta semana. 7km me he propuesto, y 7km he terminado. Bajando de 5:30 el km. Mejorando poquito a poco. Va llegando el frío… Activity: Running Distance: 7.07 km Duration: 00:38:43 Average Speed: 10.96 kmh Average Pace: 05:28 min/km Activity Link: https://runkeeper.com/user/ebenimeli/activity/674884347
Running: 10.1 km en 58m:13s @ 05:45 min/km
Primer día de entrenamiento de la semana y otros 10km en el bolsillo. Aprovechando el último día del puente de octubre para rodar un poco. De momento objetivos de tiempo o de distancia: 60 minutos o 10km de carrera. Ya pensaremos en ritmos más adelante. Activity: Running Distance: 10.1 km Duration: 00:58:13 Average Speed: 10.41 […]
Running: 10.1 km en 57m:21s @ 05:40 min/km
TomTom MySports Watch Activity: Running Distance: 10.1 km Duration: 00:57:21 Average Speed: 10.57 kmh Average Pace: 05:40 min/km Activity Link: https://runkeeper.com/user/ebenimeli/activity/671751435